Intermittent fasting is a trending weight loss strategy that involves a significant reduction of calories intake to manage a body’s fats content. It is simple and can be done in various ways.
One of the approaches is whereby a person alternates their fasting days. An individual takes their normal diet on certain days of the week and fasts on the other days. On those days when they are fasting, they minimize their calories intake to a quarter of their normal diet.
The other strategy is when a person restricts their meals to a certain time frame within a day. The time frame is dependent on a person’s capability and preference, but should be strictly observed. For instance, one can choose to eat once every 12 hours or eat as much as they can between 6 pm and 6 am.
This approaches have a high chance of working because they reduce the amount calories you need to handle your day. When your calorie intake is low, the body is forced to use up what it has stored. The fats are broken down into glucose that is used to maintain your body’s functions, reducing your weight in the process.
When you couple up intermittent fasting with exercise, you increase your fat reduction even further. During workouts, one of the first places your body burns fats is in the muscles. Feeding after exercise when fasting allows your body to replenish energy in the rightful areas and this can help you boost your muscles by building them up.
Intermittent fasting improves your health in general. It helps you to beat your cravings for snacks and sugary foods. This regulates the insulin in your body and reduces your risks for acquiring chronic diseases like diabetes, cancer, and heart infections. Also, when some people fast, they take a lot of water to help them keep up and in the process they clean up their systems and stay hydrated.
When you choose to use intermittent fasting as your weight loss approach, you must note these few things to ensure that it works for you. You must first make sure that your health can allow you to comfortably engage in the approach. It is not ideal for you to practice intermittent fasting while under medication because you require feeding when ill to rejuvenate your body and conquer side effects of medicine. Conditions like diabetes, ulcers, anemia, etc. can threaten your life when you fast.
Secondly, you have to take fasting step by step to avoid shocking your body and straining yourself. Start with skipping breakfast and see how far you can get. Skip more breakfasts until you can comfortably skip lunch too. Keep doing that until you reach the maximum hours you can comfortably handle. Be patient with your body because weight loss is a process and avoid taking extreme measures on it.